Even Positive Changes Require Coping Skills.

When we think of exciting and positive changes, we often forget to take a breath to engage in self care and positive coping skills to help us adjust. 

Moving, starting a new school, engagement, pregnancy, promotions, and other life transitions may also lead to stress. 

Taking time to breathe, journal, and talk to a therapist can help mediate symptoms of stress, so you can thoroughly enjoy your next step in life.