During #MentalHealthAwarenessMonth I struggle as a therapist, knowing that there is still a stigma of acknowledging and receiving mental healthcare in this country.
As parents, spouses, and professionals we wake up each day with a clear job to accomplish. We often fail to recognize that each person also has their own internal battles, some more severe than others.
It is critical that we normalize concepts such as mental health days, self-care, and seeking out therapy and other mental health support.
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