Today is World Mental Health Day.
Just as physical health requires attention, so does your mental health.
Help stop the stigma and create spaces to talk about mental health.
Allow time and create a culture (in your family, workplace, community) where it is acceptable to discuss positive mental health strategies, challenges as they arise, and seek out the help as needed.
What are you doing to care for yourself and the people around you?
#normalize mentalhealthcare
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